Here’s an alarming stat.

You could expect to find around 10 million dust mites in the average bed [they love warm, moist environments]. They’re harmless, but their droppings and body fragments can cause colds.

And we haven’t even touched on sweat and dead skin, another couple of perfectly natural hazards.

However, you can do something about this. One of the best tips for having a clean mattress, apart from using a mattress protector, is to get into a regular mattress-cleaning routine.

Here are 9 habits to embrace:

Habit #1: Change your bed sheets at least once every 2 weeks. You don’t want to put dirty sheets on a clean mattress, do you? And when you change your sheets, leave them off all day – you’d be surprised at how much this discourages bacterial growth.

Habit #2: Rotate your mattress once a month to ensure even wear and tear.

Habit #3: Similarly, flip your mattress once a quarter.

Habit #4: Keep all liquids away from your bed. Liquids don’t get on well with mattresses, especially foam or memory mattresses, so it’s best just to have a total liquid ban.

Habit #5: Get a mattress protector. Ultimately, the more you can help prevent stains from reaching your mattress in the first place, the better.

Habit #6: Vacuum your mattress. Just make sure you use a clean upholstery adapter, otherwise you risk bringing more bacteria to the party.

Habit #7: Try and keep the temperature of your bedroom down, since mites and other bacteria love warm conditions.

Habit #8: Get rid of any houseplants. They might be easy on the eye, but you’re essentially giving insects, dust and pollen a free pass to do what they want.

Habit #9: Air out your mattress on a regular basis. If it’s a sunny day, you can even put you mattress outside and let the sun dry it out. This will help eradicate mold and mildew.

We are mattress protector manufacturer in China, and willing to offer your more useful information.