Put Your Alarm Out of Reach

Unless you have another 1or 2 hours to sleep, pressing the snooze button won’t really help you feel less tired. However, when you first hear that annoying beep,  there’s another reason to get up. You’ll keep your body’s internal clock  when you get up and go to bed at the same time every day.

Let in the Light

As soon as you wake, open the curtains. Or step outside. Natural light makes your brain going and keeps your body clock on track. If it’s gloomy out, turn on the lights. A light-up alarm clock will be helpful. And it may be less jarring than a noisy alarm. If you have seasonal affective disorder or depression, try a light box (or sunlamp). It can lift your mood and help you feel more awake.

Enjoy a Morning 

To control your urge to stay under the covers, plan something to look forward to each morning. You could read your favorite web site over a tasty breakfast or go for a walk in a scenic park. Anything that excites you or gets you pleasure helps to rouse your brain and makes you less sleepy.

Sip a Cup of Coffee

Caffeine pumps up your brain. They boost your mood, spike your energy levels, and help you focus. Not a fan? Opt for a cup of black or green tea.

Schedule a Morning Sweat Session

Jumping jacks or a brisk walk can get your blood pumping and speed up your nervous system. You’ll feel more alert in the moment — and hours later, too. If you work out first thing, you’ll fall asleep more easily than if you do it later on. At least try for several hours before bedtime. Any later and you may find it hard to nod off. Or do yoga — it’s proven to ease insomnia.

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