Why Do We Dream?

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Restful Sleep with A Good Mattress Protector 

With the progress of science, there is a deep understanding about dreaming. Currently, there are several theories about dreaming:

  1. Dreaming is a form of memory processing, which helps consolidation of leaning and to change short-term memory to long-term memory.
  2. Dreaming is an extension of waking consciousness, which shows the experience of waking life.
  3. Dreaming is a way which the mind solves difficult and complicated thoughts, emotions and experiences to reach psychological or mental balance.
  4. Dreaming is that the brain responds to physical and biochemical changes as well as electrical impulses during sleep.
  5. Dreaming is a protective reaction of brain when facing threats, dangers and challenges.

These answers may not be enough to explain dreaming. Study has found that the people with depression and anxiety are more likely to have nightmares. In addition, drugs and alcohol also have an influence on dreaming. Studies show that heavy drinkers is more likely to have a dream with negative emotional content.

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