If you frequently get hot while sleeping, it may be due to high metabolism or changes in reproductive hormone levels; or going through menopause; side effects of drugs; the bedroom is too hot and humid; the mattress is absorbing body temperature and other factors. In the final analysis, heat and humidity vary from person to person, depending on various health and environmental factors.
Whether you’re getting hot at night due to environmental or medical reasons, you can take some measures to cool down and sleep better.
- Get a Mattress with Cooling Properties
The first thing you can do to stay cool at night is to sleep on a breathable mattress. A hybrid mattress is an excellent option for people who tend to sleep hot because it provides the comfort of luxury foam with the airflow of springs. The Bear Hybrid also offers a layer of cooling gelfoam, as well as another layer of responsive transition foam that has excellent airflow.
- Invest in Breathable Bedding
In addition to investing in a breathable mattress, you may want to upgrade your bedding. Look for low-thread-count sheets, duvet covers, and comforters made from materials known for their breathability, such as cotton, linen, or bamboo — and get yourself a cooling pillow. The Bear Pillow is made from a special fabric that stays cool to the touch all night long, and it has mesh panels at both ends that allow for maximum airflow.
Learn more: https://www.springtextile.com/about/ , also can contact Angel at:[email protected].