Optimizing the sleep environment has always been one of the most easily received and major changes to solve sleep problems. Sleep accounts for one-third of a person’s life, so it is important to ensure that this part of life is as healthy as other elements, including our nutrition, exercise, thinking, etc. High -quality sleep is essential for physical health. Large -scale research shows that lack of sleep affects productivity losses and employer costs. Share the following two methods to make us have the best sleep environment.
1. Keep the optimal temperature
Studies have shown that maintaining an optimal body temperature while sleeping reduces waking up or waking up at the wrong time, resulting in better quality sleep. Adapting to our body temperature allows us to sleep soundly. A cool range of products designed by Spring Home Textiles (mattress protectors, cushions, pillows, ect). It can improve our sleeping environment and is one of the options for having the best sleeping environment.
2. Minimize noise
Noise in your environment is out of your direct control. There are many factors that affect noise. The direct factor is the sleeping environment, such as outdoor vehicle noise and crowd noise. The indirect factor may also be that the mattress we bought has been used for a long time, and if it is not cleaned, it will breed mites and some Dust causing allergies. Mites and dust become active when we are in deep sleep, making noises that people cannot perceive, thereby reducing people’s sleep quality. Spring Home Textiles has designed a waterproof and dust-proof bed cover that protects mattresses and beds in all directions. The fabric is very soft, breathable, and the color is also very resistant to dirt. It is one of the choices for providing the best sleeping environment.
In the next blog, I will specifically recommend the new spring home textile product – Waterproof and Dust-proof Bed Cover. If you are interested in it, please contact me.
Learn more: https://www.springtextile.com/bed-bug-encasements/ Or Spring Hometextile video channel: https://www.youtube.com/@springhometextile8965/videos , also can contact Angel at: [email protected].