Do you often feel back pain? Today four in five people or four-fifth of the world’s population suffers from back pain just like you. The back pain is caused by various factors, such as a long sitting down, picking up a heavy object, etc. As back pain has severe effects on their work and sleep, some people start to use medications to ease pain. This is just a short-term solution and leads to various side effects. In fact, these common back pain can be relieved just by changing your lifestyle.

1. Rest Time In The Bed: Excessive sleeping time only leads to back pain. As your back becomes more used to resting than working, you will feel back pain when you work and move around. Today doctors suggest that patients had better have less than three days of continuous bed rest.
2. Exercises: Exercises are the best way to prevent disease and keep healthy. For example, the popular yoga effectively stretches and relaxes your back’s muscles, relieving back pain. Some light exercises such as brisk walk, meditation and deep breathing also prove to be great helps for your back pain.
3. Good Postures: As mentioned above, long sitting down also leads to back pain. In fact, a majority of back pain stems from unhealthy postures. Changing your sitting posture is helpful to relieve your back pain. Your bad sleeping posture also contributes to the back pain. Furthermore, sleeping on a damaged or unsuitable bedding aggravates your back pain. So keep your bedding in a good condition and use the bedding suitable for you.

Your back pain will be gone with proper exercise, good habits and bedding!