There are many things that can have an impact on your sleep.Sleeping position maybe a critical one.Generally speaking, there are three sleeping positions: stomach, back, and side. Each of these sleeping position have their own advantages and disadvantages. Among these … Continue reading
Category Archives: Sleeping Tips
The News about Sleeping
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Permission to nap In a new study from Saarland University in Germany participants who napped for 45 minutes had a “five-fold improvement in information retrieval from memory.” What this means – they were able to recall facts better than those … Continue reading
Difference Between Mattress Topper and Mattress Protector
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When there are so many elements of bedding available to help create the perfect place for guests to sleep their worries away, it’s only natural that many of us mistake mattress toppers and mattress protectors as being the same thing. On the contrary, each … Continue reading
Best Mattress Protector: Put a Stop to Dust Mite Allergies!
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If you’re suffering any of the following situation while sleeping ,you are probably experiencing an allergic reaction to the dust mites in your mattress: Wheezing Sneezing Itching Teary eyes Blocked nasal passages Difficulty breathing Skin blemishes What Are Dust Mites? … Continue reading
choosing the best pillow for neck pain
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Everybody is unique and wants their pillow shaped in accordance to their individual preference. We all want to find a suitable pillow that is different from others as it comfortable shapes to your neck and head in any position while … Continue reading
Tips on Choosing Hypoallergenic Bedding Materials
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Bedding attracts certain allergens like dust mites, dander, mold, and dust. Battling these allergies is tough, but hypoallergenic bedding can help. Hypoallergenic bedding is made of fabrics and materials that help to keep allergens at bay. Each type of allergen … Continue reading
Why Hammocks Make Sleep Easier, Deeper
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Napping in a hammock is one of the more delightful tasks of summer, and Swiss researchers say they now know why. The gentle rocking motion makes people fall asleep faster, and they sleep deeper. Those changes in brain activity may … Continue reading
Right Ways to Clean Down-Filled Items
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The light, warm and cozy down-filled items are very popular. Although most manufacturers give some washing instructions for their down-filled items, washing down-filled items is still a rather troublesome matter. When cleaning and drying your down items, you can follow … Continue reading
How To Relieve Back Pain
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Do you often feel back pain? Today four in five people or four-fifth of the world’s population suffers from back pain just like you. The back pain is caused by various factors, such as a long sitting down, picking up … Continue reading
Part Of Brain Still Stays Awake When We Are Asleep
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As we all know, marine animals like dolphins fall in sleep with just parts of the brain being “offline” state. The similar phenomenon is also found in people. The study from Stanford neuroscientists shows that the same cycles of oscillating … Continue reading