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Drilling wood to make fire and invention of electric light bulb bring light for humans. This also enriches humans’ night activities. The coming of industrial revolution extends people’s labor time. People often blame the sleep deprivation to these inventions and … Continue reading
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It is necessary for all living creatures to have a sleep. As we all know, sleep-wake cycles, also called as the Circadian rhythms, are regulated by light and dark. For babies, a regular sleep-wake cycle begins to get a development … Continue reading
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Mattresses are difficult to wash and need to isolate from moisture. If the mattress isn’t stored dry then mildew and mold might shape. The first-rate manner to preserve a bed clean is to cover it with a water-proof bed protector. … Continue reading
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Choosing a new mattress is a difficult task. Following the Five steps will make it easier! How old is your mattress? Have your mattress been used for over 8 years old? Usually, a mattress should be replaced every eight years. … Continue reading
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Proper sleep is very important to good physical and mental health. Studies show that it is easier for people with less than five hours of horizontal sleep time to have lower back disc problems. Back and neck pain often makes … Continue reading
A new research shows that you can have a better sleep and be more alert during the day if you have an exercise for at least 150 minutes a week. In this research, people find that 150minutes of moderate or … Continue reading
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Restful Sleep with A Good Mattress Protector With the progress of science, there is a deep understanding about dreaming. Currently, there are several theories about dreaming: Dreaming is a form of memory processing, which helps consolidation of leaning and to … Continue reading
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Do you know that sleeping postions may determine your personality? The most common positions are foetus, log, yearner, solider, freefaller and starfish. The foetus position is one of the most common among sleepers, which a person sleeps on his/her side … Continue reading
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Put Your Alarm Out of Reach Unless you have another 1or 2 hours to sleep, pressing the snooze button won’t really help you feel less tired. However, when you first hear that annoying beep, there’s another reason to get up. … Continue reading
What Affects Your Sleep? Do you know how many factors affect the quality of your sleep? What can you do to improve your sleep? As we all know, the transitions between wakefulness and sleep are regulated by our brain, … Continue reading