Follow a Consistent Sleep Schedule

When your sleep has a regular rhythm, your biological clock works more smoothly, which includes your sleep. You’ll not only sleep better, but you’ll feel better during the day, too.

Stop Drinking Caffeine by 2 P.M.

Caffeine is a stimulant that stays in your system for hours. Drinking it too close to bed can prevent you from falling asleep or getting good sleep. If you want even better sleep, though, try stopping at noon, or even limiting yourself to just a cup of coffee in the morning.

Don’t Drink Alcohol Too Close to Bed

It can prevent you from reaching deep sleep by reducing your REM sleep, as well as the third and fourth stages of sleep. It can dehydrate you, making you wake up thirsty or having to use the restroom. And it can cause snoring.

Exercise Regularly

Regular exercise can help you fall asleep more quickly and lead to longer, deeper sleep with fewer awakenings. It can also help your body repair and revitalize itself during the night, so you wake up more alert and rejuvenated. Just make sure you stop exercising four hours before bed, so it doesn’t hinder your sleep.

Get Outside Each Morning

One of the best ways to wake yourself up and even sleep better is to get 15 minutes of sunlight every morning. This helps stop the production of your brain’s sleep hormone, melatonin, and prepare you for the day, because it is not produced in response to light exposure.

To learn more about these topics, check out our blogs from the past week: https://www.springtextile.com/blogs/5-tips-to-help-your-body-adjust.html Or Spring Home textile video channel: https://youtu.be/Pw2hJIHtMRA  Also can contact Tina at: [email protected].