Many people have trouble falling asleep at night because of the heat. Tired of waking up in sweaty chaos several times throughout the night. You may not know it yet, your heat starts in your head. Whether your problem is a hot room, menopausal symptoms, or illness, the good news is that you don’t have to suffer in silence. There are many way we can do to maximize our ability to sleep, and a cooling pillow is the beginning of a good night’s sleep.

But why focus on a cooling pillow rather than say, the sheets or pyjamas? Well, because if your pillow (or head) is hot then you can bet your body will be too. Just like you lose heat through your head if you go outdoors on a cold day, your head can also be a repository of heat when it’s very hot indoors. Bring down the temperature of your head via a cooling pillow and your over-hot body will thank you for it.

Technology to promote healthy sleep is becoming more advanced, effective and inexpensive enough to relieve insomnia, night sweats or hot flashes in menopausal women. Although there are a variety of sleeping techniques to choose from, we highly recommend buying pillows and pillowcases made with cooling fabrics. In next blog, I will share with you.

Learn more: https://www.springtextile.com/sleep-smarts/2/ Or Spring Home textile video channel: https://www.youtube.com/shorts/LHHjO6HLh4w, also can contact Angel at: [email protected]