Sleep is an investment of your time. Your time is an investment of your personal resources. Experts suggest you invest 6-12 hours of your time every day to sleep. How you protect your sleep is important. According to Harvard, sleep deprivation can lead to obesity, diabetes, and heart disease.

Here are some tips to help you get a better night’s sleep.

Your body bases its circadian rhythm in part around the light entering your eyes. If you keep your room constantly bright (or have the bright light of your cell phone pumping directly into your eye), that signals your brain that it’s not time to sleep yet. That means you’ll lie awake fighting yourself trying to sleep. Avoid bright lights at night. Keep your room dark, and don’t bring your cell phone to bed. Studies have shown that blue light is the worst for disrupting sleep.

If you find yourself tossing or turning all night unable to get comfortable, or you wake up with a back ache, or your partner bounces you out of bed when he or she changes positions, or you wake up with pins and needles in your hand, you might need a new mattress topper. The proper support and comfort in a mattress is an important part of how well you sleep. If you decide you need a new mattress, spring hometextile can help you find your best mattress topper.

Learn more: https://www.springtextile.com/sleep-comfort/, https://www.springtextile.com/sleep-smart/, also can contact Angel at:[email protected].