What Affects Your Sleep?

Do you know how many factors affect the quality of your sleep? What can you  do to improve your sleep?

As we all know, the transitions between wakefulness and sleep are regulated by our brain, which plays an critical role in directing quantity and depth of our sleep. However, sleep is also greatly affected by external factors.  Here are these external factors and their influences on sleep.

Light

Light is one of the most important external factors that can affect sleep. It doesn’t make it difficult for people to fall asleep directly, but affects the optimal time of sleep by influencing our biological clock.

Light exposure can cause our biological clock to advance or delay, which affects our sleep.

Due to the invention of the electric lightbulb in the late 19th century, we are now exposed to much more light at night than we had been exposed to. This relatively new pattern of light exposure has affected our patterns of sleep. Exposure to light in the late evening tends to delay the phase of our internal clock and lead us to prefer later sleep time. Exposure to light in the middle of the night can have more unpredictable effects, but can certainly be enough to cause our internal clock to be reset, and may make it difficult to return to sleep.

Pain, Stress, Anxiety, and Other Medical and Psychological Conditions 

Chronic stress can keep you up at night, worrying over problems, deadlines, and frustrations.  Usually, it is difficult for the people who suffer from stress, anxiety  and depression, and when they do, sleep is also light. This is likely because our bodies are regulated to respond to stressful and potentially dangerous situations by wakefulness.  Stress can stimulate this arousal response and make restful sleep more difficult to achieve.

Sleep Environment

The bedroom environment has a powerful effect on sleep quality and quantity, including  temperature,  the amount of light you are exposed to, how secure and safe you feel in the area where you sleep, and how comfortable your bed is. A study suggests that the ideal temperature range for sleeping is different for each person. And people just sleep best at the temperature that feel most comfortable. That is to say, extreme temperature tends to disrupt sleep.

In addition, what foods we eat, including products containing caffeine or alcohol, can  disrupt sleeping patterns.

Although there are many internal and external factors that affect our sleep in our daily life, we still have some solutions to improve our sleep.  In different seasons,  we can use different beddings  for a comfortable sleeping temperature, including  quilt, duvet cover, mattress protectors, etc. No matter which country you live in, you can find many mattress protector manufacturers to choose or customize your favorite products.

Please visit http://www.springtextile.com  for more information.